7 Ways to Build Trust in a Relationship

Often, what really makes a relationship work are not the things that first come to mind. One misconception is that you think you always need to spice things up. The fact is predictability is more important than variety in a relationship. Therefore, the following seven methods are guaranteed to grow your connection by improving the level of trust in a relationship.

First, you should be predictable. This goes against the conventional wisdom that you need to “stir things up” to keep the excitement and romance alive. Sure, going to a new restaurant or giving a surprise gift can be nice, but most of all, we need things to be consistent and steady in order to make our relationships work. Consider that trust in a relationship is built on being dependeable and reliable day in and day out.

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Next, you need to make sure that your words match the message. This means that your partner needs to hear the words and see that they match your body language. If you say you are happy but in reality you are frowning, your partner doesn’t hear your words, they see your face and hear the tone in your voice, discounting what you say. Your partner's needs to be able to trust what you are saying. When the words match the message, you build trust in a relationship.

Third, you need to have a fundamental belief in your partner’s abilities. Otherwise, you won’t have the required trust in a relationship. When lovingly communicated, the truth is seldom destructive to the relationship. When you do not believe that your partner is competent at some things, you violate the trust in a relationship.

Never keep secrets. Secrets destroy trust in a relationship. You must remain honest and open. Assume everything you know will eventually come to light. Keep in mind that secrets require enormous energy on your part. That is energy that could be going into building the relationship.

Fifth, don’t be afraid to communicate to your partners know what your needs are. Don’ t keep them guessing about what you need. Mkae them aware. It is okay to be foucused on yourself as long as you are not selfish. Indeed, if you are reluctant to assert your needs, you may go excessively in the opposite direction and instead smother your partner.

Sixth, learn to say no. When your partner voices his or her needs, this is good. But you don’t say yes to everything. Your partner will not respect you if you never say no. Refusing to be subjugated to the other person’s will actually builds trust in a relationship.

Finally, always pursue growth. When you plant a flower, you begin by digging in the dirt. Digging in the dirt of our relationships can sometimes be a dirty affair. But, through that dirt, we prep the soil for future growth. Don’t fear turmoil, crisis, or questions. These become the catalyst for growth and change.

When you decide to work on trust in a relationship, you are bound to encounter a little pain. But, as you work through this pain, you will not only become stronger as an individual, you will also strengthen your bond with each other.